During an illness involving vomiting or diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell-O and weak tea may also be used but in smaller amounts. Avoid milk or milk products during the first 24 hours. Continue plenty of fluids until you are urinating with your usual frequency and your feeling of hunger returns.

If there is no further episode of vomiting or diarrhea in 6 - 8 hours, advance the diet to include soft, bland foods. Bananas, rice, applesauce, tea, toast, yogurt, soda crackers, pretzels, and plain potatoes are suggested. Fatty foods and spicy foods should be avoided as should caffeine and cigarette smoke. It is important to continue with fluids to avoid dehydration.

If the vomiting or diarrhea has stopped, you may supplement the above with full liquids, those containing pulp or milk products. Juices, cooked cereals, pudding, ice cream, sherbet, and strained cream soups are suggested. Eat in small amounts every few hours rather than 2 - 3 large portions during the day. This diet should be continued for another 24 hours.

Rest is always important when an illness is occurring. Get the sleep your body needs and do not add further stress to your body by attempting strenuous physical activity. Acetaminophen (Tylenol) may be taken for aches and fever. If your physician has prescribed a medication, take it as directed.

Avoid use of alcohol or nicotine during illness.

IMPORTANT: If steady improvement is not seen over the initial three days contact your family physician, the Student Health Clinic, or an Urgent Care facility.